10:54

Foundations Of Daoist Meditation

Name: Foundations Of Daoist Meditation
Uploaded: 2019-09-25T04:53:33.000Z
Duration: 10 min 54 s
Channel: Shaun Ramsden
Description: This short lecture is designed to help you understand why you focus on the abdomen in "Daoist" meditation. It describes the early ideas and concepts related to such belly breathing techniques. The lecture also covers the essence of Lao Zi's teachings which go hand in glove with early "Daoist" meditation.

by Shaun Ramsden

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

905

This short lecture is designed to help you understand why you focus on the abdomen in "Daoist" meditation. It describes the early ideas and concepts related to such belly breathing techniques. The lecture also covers the essence of Lao Zi's teachings which go hand in glove with early "Daoist" meditation.

Daoism Meditation Belly Breathing Lao Tzu Wu Wei Yin Yang Dan Tian Natural Law Non Reactivity Simplicity Traditional Chinese Medicine Longevity Daoist Philosophy Yin Yang Balance Dan Tian Meditations Desires

Meet your Teacher

Shaun Ramsden

Perth WA, Australia

Meet your Teacher

Shaun Ramsden

Perth WA, Australia

© 2026 Shaun Ramsden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.