Yoga Nidra Relaxation

You are about to do Yoga Nidra, a very deep renovative meditation. Just relax and let go all your efforts. After working the physical and mental relaxation, the practitioner observes the psychic space that opens before his eyes closed. In that mental screen, the path to the interior of oneself and towards the dissolution of blockages and traumas is opened. The development of attention, which is nothing else than the development of the witnessing consciousness, is an element that is worked throughout the practice, and that is why the person is asked not to fall asleep.