And hello there.
Welcome to In the Flow with Lori Albert.
I hope everyone is having a great day so far.
So today I thought it would be appropriate,
Very appropriate,
To talk about the Crown Chakra.
I love talking about the chakras because the energy centers of our body are so important.
So the Crown Chakra is really about balance in a sense.
It's about the balance of world and divinity,
If that makes any sense.
Because basically the Crown Chakra is our link to the divine,
Our link to God.
And what is so cool about that is that,
What's cool about considering it today is that if we get ourselves stressed or if we are sort of emotionally upset or if we have an illness or if we allow our ego,
Our ego mind to start talking to us,
Then what happens is that that link between our Crown Chakra,
Us,
And the divine is muddied or I don't want to say broken altogether,
But it's muddied and it can block our connection to the divine.
So today what I want to do is we're going to open up our Crown Chakra and we are going to sort of cleanse it out.
Our Crown Chakra needs cleansing.
I think collectively on the earth.
We all need some cleansing right now,
Right?
You know it's really interesting because,
Especially lately,
Me and so many other people that I know,
We're allowing our internal mind to take over.
We're allowing our ego to take over.
When I say ego,
I don't necessarily mean like,
Oh I'm better than you type ego.
I'm talking about our ego in our mind.
Okay?
And what's so great about distinguishing those two things,
Our ego and our connection to the divine.
What's great about talking about that is that it is,
It's what keeps us in the light.
This is what keeps us in the light.
Our connection to the divine and that's why the Crown Chakra has to stay clear.
Okay?
So we are going to,
Let's get ourselves comfortable because we're going to start right out and we're going to have a really nice meditation today.
I'm going to lead it so you don't have to do anything but just sit there.
Right?
Isn't that great?
So get yourself comfortable and let's take a nice deep breath in.
Breathing in love and purity and breathe out.
Breathe out any stress you may be feeling.
Gently allow your eyes to float closed.
Now the Crown Chakra is seen as violet or white.
Most people when they see it or when they encounter it,
It is violet color.
However,
For me,
For whatever reason,
It's always white is the best way that I see it.
That's the most pure way of seeing the flow is white light.
So what we're going to do is as we put our attention on our Crown Chakra,
Which is just over the top of our heads,
The crown of our head,
I want you to imagine a violet lotus flower.
Your Crown Chakra is a violet lotus flower.
And as you see the petals of the lotus,
They're opening up.
And as they are opening up,
A white light is emanating from them.
And as the petals are opening,
I want you to imagine a white beam of light coming from the universe into the lotus flower and into your Crown Chakra and into your body.
Starting at the top of your head,
This beautiful white light energy of pure love coming down into your Crown Chakra,
Into your head and down to your neck and your shoulders.
Every cell in your body is touched by this divine white light.
Imagine it going down your arms and into your hands and fingers and your upper body,
Your torso,
Your chest and your abdomen.
Imagine the white light coming down into your pelvis area and down your hips and your legs and your feet and toes.
Every single cell in your body touched by the divine white love from the universe.
As we sit quietly,
Just feeling the beauty and the gloriousness of this white light love energy,
Concentrate on your breath going in and out and in and out.
Chirping the Let's start bringing our awareness back to our bodies.
And thank you to the Divine.
Thank you to Spirit for cleansing us,
For helping us to create a stronger connection between Spirit and ourselves.
Let's take a deep breath in.
And release.
Whenever you feel comfortable you can open your eyes.
That's awesome.
I hope you guys enjoyed that.
My body was kind of tingling,
You know.
But that's what happens when we open up our chakras,
Open up ourselves,
Open up who we are.
And if we let Spirit in,
We let the universe,
God,
Spirit,
Universe in.
We allow in that joy.
Right?
So,
Thank you so much for joining me today.
I love and appreciate each and every single one of you.
And until next time,
Namaste everybody.
