Namaste everybody.
Welcome to In The Flow with Lori Albert.
So today I have my mother's shawl on.
This shawl reminds me obviously of my mother and the love that she had for me.
I'm going to put it in terms of that.
I wanted to talk about love today.
What better subject to talk about is there than love?
You know,
I mean,
Talking about love is great and even talking about it,
Taking it even a step further,
Talking about the Anahata which is the heart chakra.
The heart chakra to me,
And there are many different schools of thought on how this is,
But for me,
This is my own personal experience,
Blah,
Blah,
Blah.
The heart chakra is kind of like the middle chakra and it's like,
Okay,
So there are the three chakras below.
So we have the root chakra,
The sacral chakra,
The root chakra at the base of the spine,
The sacral chakra a little above that,
And then just above the belly button is the solar plexus,
Right?
So you have those three and those are more like physical.
They help you physically,
Not that the other ones don't help you physically,
But they're more attached to your humanness,
Right?
And then we have the other three above and then we have the heart chakra,
Obviously over your heart,
And then you have the throat chakra,
The third eye and the crown chakra.
And those three really relate to spirit and our connection to spirit,
Okay?
And what I love about the heart chakra is that it connects the spiritual with the human being.
And when you think about it,
When you think about what a heart actually does,
It pumps blood to the entire,
To your entire body.
So it kind of makes sense then that,
It kind of makes sense then that the heart chakra would be the connector to the connection between all of the chakras,
Right?
There's nothing better to me,
And I know I just said this,
But there's nothing better to me than talking about love,
Whether it's love,
Like romantic love or love for your self,
Love for your friends and your loved ones.
Love,
When you think about,
This is what's so great about it,
When you think about the word love,
It raises your vibration because there is not one,
And this is going to sound silly,
But it's true,
Right?
There's not one negative aspect to the word love,
Right?
So whenever we think about love,
It helps to raise our vibration and helps us to put us in that higher vibrational category,
I guess you can say,
Right?
Because that is the goal,
Really,
In our lives is to stay in,
Like if you want a happy lifestyle,
If you want to be happy,
Then you kind of have to stay in the higher emotions of the emotional guidance scale,
Right?
So that's why I love talking about love because it raises my vibration and makes me feel like,
It makes me feel happier,
It makes me feel like,
It makes me feel like there is nothing wrong in my world,
You know?
I love that feeling.
So what we're going to do today is we are going to meditate on the heart chakra and we're going to invite in,
I've invited in the ascended masters to help me with this,
To help me with this meditation,
Okay?
I'm going to try and channel a bit of it,
Okay?
So let's get ourselves comfortable,
Maneuver yourself in your chair,
However that feels for you.
Gently allow your eyes to float closed.
Let's take a nice deep breath in through your nose and out your mouth.
So as we go through this meditation,
If you feel inclined,
You can always put your hands over your heart to get that little extra energy flowing through your body.
The heart chakra is green and what this represents is peace.
As we place our attention on our heart chakra,
We start to understand and feel the love,
Love for ourselves,
Love for our family and friends and love for the world.
So let's imagine our next inhalation of our breath that we breathe in this beautiful green peaceful love.
Breathe it into your body and allow it to spread all through your entire being,
Your soul,
Your body,
Your heart.
As this love flows through our body,
It blends with the energy from our root chakra.
Our root chakra at the base of our spine is our connection to Mother Earth.
We imagine our love,
The energy from our heart chakra mixing with the love from Mother Earth.
As we take our next inhalation,
Breathing in that beautiful love,
Love from spirit.
As it flows through our body,
We allow it to blend with the energy from our crown chakra.
Love coming in from spirit,
From the universal energy bringing us universal love,
Mixing with the love from Mother Earth and our own heart.
As we sit and concentrate on our breath,
Let's allow ourselves to feel this beautiful universal energy flowing through us,
Raising our vibration with the love flowing through our bodies.
Let's allow ourselves to feel this beautiful universal energy flowing through our bodies.
Let's allow ourselves to feel this beautiful universal energy flowing through our bodies.
Let's allow ourselves to feel this beautiful universal energy flowing through our bodies.
Let's start bringing our awareness back to the chair we're sitting in.
Back to our heart chakra.
Back to that love that we're feeling.
Let's take a deep breath in and release it.
Whenever you feel comfortable,
You can open your eyes.
So amazing.
When I personally do a chakra meditation and I combine the energy from Mother Earth and Father Sky and my own personal love energy,
It just brings me to tears.
Just absolutely.
So I wish you all to take that love with you today out into the world and spread it.
Spread it around to all the people that need it.
Right?
So thank you for joining from my heart to yours.
Namaste.
