Hello,
I'm Elizabeth.
Welcome to this meditation practice.
Sit in a quiet place and stay in a comfortable position.
Eliminate any tension points in your body and just be here.
We will press in a state of absolute presence.
Breathe deeply and slowly.
Rest in your own being.
Here and now,
There is no intention.
There is no control.
There is no judgment.
Your senses are open.
Your consciousness is expanded and your hope in the spreads.
Just breathe and be here.
Everything here is enough.
There is nothing to lose.
There is nothing to gain.
There is nothing to fix.
Just a state of absolute presence.
Just peace.
What you have here and now does not belong to anyone.
It's not imaginable.
It has no color.
It has no shape.
It has no smell.
Just peace.
Here you are free.
If any faults try to catch you,
Let them go.
Do not judge.
Do not control.
Don't fasten.
Just let them go.
You are here,
Feeding your being.
Just breathing.
There are no words here.
No discussions.
No doubts.
No rights.
No charts.
Just peace.
Don't cling to any faults.
Feel the present moment.
You are aware of yourself.
Imagine nothing.
Just feel the energy in your body.
Here and now,
There are no expectations.
Just peace.
Feel your deep,
Slow,
Present and peaceful breath.
When it's time,
Open your eyes and realize the benefits that this breath has brought to your body and mind.
Namaste.
