06:01

Six Minute Mindfulness Meditation

Name: Six Minute Mindfulness Meditation
Uploaded: 2020-08-27T23:01:02.000Z
Duration: 6 min 1 s
Channel: Ehssan
Description: A short 6-minute mindfulness meditation to bring you to the present moment and ground you in stillness, through the breath and the body. This meditation can be done anytime during the day to ground oneself in the present moment and reconnect with Self.

by Ehssan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

284

A short 6-minute mindfulness meditation to bring you to the present moment and ground you in stillness, through the breath and the body. This meditation can be done anytime during the day to ground oneself in the present moment and reconnect with Self.

Mindfulness Meditation Present Moment Grounding Stillness Body Scan Gratitude Thoughts Energy Thought Observation Energy Field Awareness Breathing Breathing Awareness

Meet your Teacher

Ehssan

Canberra ACT, Australia

Meet your Teacher

Ehssan

Canberra ACT, Australia

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