05:55

5 Minute Cardiac Coherence - Stress Anxiety & Sleep

Name: 5 Minute Cardiac Coherence - Stress Anxiety & Sleep
Uploaded: 2019-08-13T12:34:44.000Z
Duration: 5 min 55 s
Channel: Ellen Mouton

by Ellen Mouton

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

21.3k

Namaste and welcome to 5 minute Cardiac Coherence - Stress Anxiety & Sleep. The intelligence of the heart reveals itself in its optimal condition in a state defined as cardiac coherence, which is measured by monitoring Heart Rate Variability. Cardiac coherence brings calm, emotionally-balanced yet alert and responsive focus enhanced sense of well-being reduced depression, anxiety, anger improved sense of energy and reduced fatigue and burnout. Let's slow down our breathing. Enjoy your session.

Heart Coherence Heart Rate Variability Breathing Stress Emotional Balance Sleep Anxiety Burnout Energy Calm Well Being Depression Breathing Exercises Anxiety Reduction Burnout Prevention Energy Boost Sleep Quality Improvement

Meet your Teacher

Ellen Mouton

Châlons-en-Champagne, France

Meet your Teacher

Ellen Mouton

Châlons-en-Champagne, France

© 2026 Ellen Mouton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.