Creating Multidimensional Health

Do you feel overwhelmed when it comes to health? Would you like to have clarity of how to improve your lifestyle, feel grounded and in alignment, reduce stress and anxiety and have a better body, mind & soul connection? What if just a few lifestyle adjustments could bring clarity, you tap into your intuition, your empowerment and know exactly what's right or wrong for you? And being in this healed vibration you finally attract and manifest your unlimited abundance!

This course is possible to do it in four consecutive days or you take time and use a meditation per week, listen to it a few times and journal about what is coming up for you, going deeper each time.

Leçon 1: Physical Health Meditation

Physical health is the condition of your body and includes everything from nutrition and the absence of disease to genetics and your fitness level. This may be the first thing that comes to mind when you think of health, and while it’s important, it’s only one aspect of whole-person health. Check in with your body, creating physical health.

Leçon 2: Mental Health Meditation

Mental health is the condition of your mind – from your mind-set and the way you speak to yourself to your relationship with stress and even your ability to cope with challenges. It also encompasses the strategies that helps you to take care of yourself. Mental health includes how we think, feel, behave and how we relate to others. Mental health is bio-individual. How you react and interact with the world is unique.

Leçon 3: Emotional Health Meditation

Emotional health is the condition of your emotions and includes your relationship with yourself and others as well as your ability to tune in to, accept, and manage feelings through challenges and change. Emotional health is dependent on how much we can connect with ourselves. This is what introperspective is about. Without judgement. It forms the foundation of a self-relationship. Judgement, shame and guilt are often blocked in our emotional body.

Leçon 4: Spiritual Health Meditation

Spiritual health is the condition of your spirit and is a broad concept with opportunity for many perspectives. Though it’s often linked with a sense of connection to something greater than yourself, spiritual health also includes how your personal identity helps fulfill your purpose. Having spiritual awareness can help you find meaning and individual purpose in your life and can help you live in a way that reflects your values, morals, and beliefs.

Reviews

thank you, Petra , really enjoyed the course, especially the last day on spiritual health, it really resonated with me. I have a lot of aspects in my life I need to work on, but found a job 3 years ago that I believe is
my purpose and why I am here . thank you again ❤️

A lot of good material to meditate on and journal about. Much to think about.