10 Strategies For Living In Flow

Humans thrive when fully present. By being here now, we transcend beyond mental chatter, and we manifest in the moment—in a state of flow—where we think less and experience more. It is in this state that we not only feel more alive but also thrive. Flow is a complete sensory experience engaging the entire body, from head to toe. In this course, you will learn ten strategies to help you transition from your mind to your body and enter a state of flow every day.

Leçon 1: Get To Know Flow

Do you feel like you can’t stop your mind from racing? If so, you may be speeding by moments of flow. In this session you’ll learn what it feels like to be in flow and how to how to recognize moments when you feel fully alive.

Leçon 2: Tune Into High Definition

In flow your experiences go from black and white to high definition. Your senses light up and your experience becomes crisp and clear. In this session you will learn how to tune into the richness of high definition moments where you wake you up to the vividness of the world around and within you.

Leçon 3: Stable Body. Stable Mind

Learn to be stable and steady in a world that is speedy and noisy and you will consistently feel more balanced and cheerful. In this session you’ll learn how stabilizing your nervous system is the quickest way to settle your busy thinking mind and shift you into coherence and flow.

Leçon 4: Feet Planted. Eyes Steady

One of the quickest ways to get out of your head and back into flow is to shift your attention into your body. In this session you’ll learn a strategy called Feet Planted. Eyes Steady. Discover how to redirect attention from your busy thinking mind into the present moment and feel more stable, calm and clear.

Leçon 5: In Sync Or Out Of Sync

Once you know what it feels like to be in flow, you become more aware when you are not in flow. In this session you’ll learn a strategy to help you notice moments when your body and mind are synchronized and coherent and when you feel off-balance, out of sorts or unfocused.

Leçon 6: Distracted Or Directed?

Thinking isn’t a bad thing; it’s just that we’re preoccupied and often obsessed with it. When you’re distracted your mind is in a weakened state. When your attention is directed, you’re in flow. In this session you’ll learn a simple strategy to shift you from thinking to experiencing, from frazzled to flow in a few breaths.

Leçon 7: Building Fierce Focus

Champions are crowned because of their ability to sustain focus in key moments, whether on a sports field, in a boardroom, or at a recording studio. Flow demands you focus on a single action at a time. In this session you’ll learn how to sustain flow with a mental strength strategy to build your capacity to pay attention.

Leçon 8: Take A Power Pause

The power of pausing is well researched. Not only will taking a break refresh you for hours, it will also help you perform best and be more productive. In this session you’ll learn how making time for outer and inner silence will settle your nervous system and calm your mind eliciting high definition flow moments.

Leçon 9: Feel The Rhythm

Rhythm is everywhere. Start tuning in to how rhythm makes you feel. In this session you’ll learn how tuning into rhythm is an easy way to settle your busy mind and how finding a steady beat has the potential to get us out of our mind, into our body and into flow.

Leçon 10: Dare To Trust

Your body is processing millions of bits of information every second. You can’t possibly be conscious of them all. This final session is a call-to-action to trust flow by thinking less and experiencing more. Dare to trust flow by giving yourself over to not knowing and not needing to know and you will not only feel fully alive, you will thrive.

Reviews

Thank you for this course!
I have learned so much and I am not listening to your book on audible. I’m hoping this helps me enjoy life more and see how truly wonderful it is when you are present and mindful.❤️🙏

Thank you! The discussion on focus on rythm was especially helpful.

A well balanced course with perfect guidance and meditation!! Thank you

This course has sparked me to learn more about trusting my gut. Learning how to live in flow takes practice and I appreciate Cara’s easy way of teaching it. Thank you.

I recommend this course for everyone who would like to be more calm and aware of their life and their surroundings. Being in flow and learning how to read the signs of our body and mind makes life more enjoyable.

I love it! Thanks a lot for this powerful course.

Xx from Brazil 💖

This was a beautiful yet practical course that helped me really understand just how I can synchronise my body and mind to create a clearer more vibrant approach to my form life. Thank you Hilary! X

Very useful course on living in flow. These strategies are excellent exercises in awareness. Thank you!

Great course, so valuable and so worthwhile.

Very centering and enlightening

Will do the course again - enjoyed it very much!

Great course! Thanks!

Thanks for these amazing strategies and helpful tips.

This course grounded me mentally and physically. Phenomenally done; truly a must for anyone who feels they are not living their life fully present.

Amazing course..Very well structured ..Insightful and deep ..Meditation Exercises were simple and effective.

This course was informative, well structured and exactly what I needed at this stage of my journey. I was stuck in a bit of a rut and it helped me take that next step I was seeking, a significant step forward.

Thank you 🙏 so much.
Awesome

May you live in flow every moment of your day.

This course is brilliant! Very informative and useful. I learned a lot. Excellent explanations, many great techniques and calming, practical meditation exercises. Definitely worth listening to. Thank you!

Thank you Cara 💗

Really a great course with very helpful and useable suggestions. This is a wonderful supplement to my meditation practice.

So helpful! I appreciated the format of teaching and then the practice. Thank you!