Breathe Like A Monk

Over the 5 transformative days, you'll explore the profound art of breathing, harnessing techniques practiced by Buddhist monks for millennia.

Each lesson is carefully designed to guide you through the six core aspects and essential practices of Abhidharma meditation, helping you cultivate deep inner peace, clarity, and a connection to your true self.

This course is more than just meditation—it's a journey into the heart of Buddhist wisdom, offering tools to transform your mind and elevate your consciousness.

Each day builds on the previous, leading you step-by-step toward a deeper understanding of yourself and the nature of reality.

As you progress and learn to breathe like a monk, you'll cultivate deeper layers of mindfulness, insight, and inner peace.

During this course, participants may experience;

-Reduced Stress and Anxiety
-Improved Emotional Regulation
-Enhanced Focus and Concentration
-Physical Benefits
-Expanded Awareness

Whether you're new to meditation or seeking to deepen your practice, Breathe Like a Monk will provide you with the knowledge and experience to breathe with the wisdom of the ancients.

Leçon 1: Wrangling Your Wild Mind: One Breath At A Time

In this lesson, we begin our journey into Abhidharma meditation by anchoring the mind through a foundational practice: counting the breath. This simple yet profound technique will help you establish a strong connection with your breath, serving as a gateway to deeper states of mindfulness and as your anchor in the turbulent seas of thought.

Leçon 2: Seeing Through The Noise: Cultivating Insight

In this lesson, we graduate to the next level and move deeper into Mindfulness of Mental States while keeping our breathing in check. Building on yesterday’s foundation, we’ll learn how to observe not just the breath, but also the thoughts and emotions that arise during meditation.

Leçon 3: Unveiling The Inner Landscape: Understanding Mind And Matter

In today's lesson, the focus is on Mindfulness of the Body. We will explore the mind-body interplay to help you understand the strong connection between your mental and physical states and how physical sensations and mental states influence one another. This understanding paves the way for deeper self-awareness.

Leçon 4: Mind As Your GPS: Exploring Mental Formations

Today, in lesson 4 we dive deeper into the mind with Mindfulness of Mental Formations. This practice allows us to recognize the deeper layers of the mind, such as beliefs, memories, and habitual patterns that shape our past, present and future experiences.

Leçon 5: Beyond The Self: Unlocking Freedom (Without Losing Your Keys)

On the final day, we explore the profound practice of Emptiness. We will learn how impermanence and emptiness can be woven together and knowing their importance in our lives can expand our awareness. When we put this advanced concept into practice, it helps us realize the true nature of reality - interconnected and ever-changing, that leads to inner peace and greater liberation.

Reviews

I loved this course in that it is an easy-to-understand informational guide to meditation. I have been meditating for about 10 years. Guri’s well thought out course is packed with insight and love. Thank you, Guri 🙏

Very well done. I am an Insight Timer teacher myself, and I know how much intention, study, compassion and care it takes to convey these ancient teachings.

This course is a phantastischen practical course to dive deeper in meditation and life. It is a sortiert of "amuse goell" in a menu but allows experiences of the concepts reallyprofoundly explained. Many thanks.

This was a helpful course for me to understand my mind using my breath. Very good!

Great! I will need to listen again, fully concentrated. There is a lot to take out of this. And I assume you get to the core by practicing.
🙏🧡🙏🧡🙏🧡🙏🧡🙏🧡🙏

This course exemplifies the content I was looking for when initially subscribing to the app. Thoroughly enjoyed this content and its presentation.

Really accessible description of some tricky Buddhist concepts.

Very transformative as it made for clarity and the realization of impermanence - I really appreciated this course and will play it again soon

Great course it helped me quite my mind. Will definitely be looking into the other courses he has to offer. Highly recommend if you need to get back to mindfulness.

...I appreciate your calming and clear voice and you ability for finding just the right words. Thank you for your nice support...Silavie

This course was great I've learned things that I had a misconception of but now have a better understanding and clarity. I look forward to exploring more from breathing like a monk .

I found this course, deeply powerful. The content and tone spoke to me in a way that lead to a profound shift in my practices. I will most definitely be taking more of your courses and lessons. Thank you so much for your dedication. Peace.

It’s wonderful to be able to have access to this kind of information. Manybif us are without a teacher or access to one. This kind of course helps us build our practice and in the information age with our practically countless methods of communication, I feel like it much easier to “level up.”

Thank you for doing this and offering your insightful approach to us.

I love these courses because I always learn something new that I can apply directly and immediately to my life.

Fantastic. This course had me journaling like no other. Going to take this again immediately.

Thank you very much! I really enjoyed the lessons! 🙏💜💜🙏

This was a very good course. It touched on elements of using breath as an anchor and tied it into the Buddhism teachings which was very much appreciated. Simple, approachable, and effective. I've been meditating for the best part of 20 years, and it's good to see that there's always some other layer to help deepen the practice. Thank you, Guri.

A loving and supportive class on some basics of meditation and breathing. I will remember: upright, not uptight. I plan to review this class very soon to gather things I missed due to a wandering mind.