06:42

Take Control

by Arnaud van der Veere

Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.3k

Do you want to take control of your life? Let us start here and make that happen. To take control you need perseverance, discipline, and being rational. That is all. Really easy isn’t it? Now you know, start with it, and make it all happen. OK, you are still listening. Then you understand that it takes more than only the three forces of life to make it happen. Listen and learn more from a man who proved his words by actions, not only talks.

Self ControlExerciseStressMental ClarityGoal SettingPerseveranceDisciplineRationalityActionsBehaviorsBehavior TransformationWorkplaceWorkplace Atmospheres

Transcript

Take control.

Do you want to take control over your life?

Let us start here and make that happen.

To take control you need perseverance,

Discipline and being rational.

That's all.

Very easy,

Isn't it?

Now you know.

Just start with it and make it happen.

OK,

You are still listening.

Then you understand that it makes more than only three forces of life to make it happen.

First you need to know what is within your personal level of control.

To get control over your life we need to start with the most important part of all.

Take control over your body.

Your body is the instruments you are working with the rest of your life.

And you should take control over your physical activities before you can expect anything else to go your way.

Let me be very simple.

How do you wish to control your car while sitting in the back seat?

Start exercising is the priority of every successful personality.

It's not going to the gym that makes you healthy.

It's your attitude toward exercising that does the trick.

Exercise is not only working out in a gym but start with walking instead of taking the car.

Walking the stairs instead of the elevator.

All is based on a changing attitude that demands control over your body through simple commands of your mind.

Every action is supported by your thoughts and speaking out your mind loud and clear is another step of control.

You take full control of what you say out loud.

All your words contain a meaning and can be bullets fired on another person or sweets to attract them toward you.

These same words are action potentials that can help you to reach goals and stimulate yourself and others in whatever way is needed.

When you control the actions of your body by exercise it is possible to move on and take more control over every other act of yourself.

If you are a fast decision taker and often get it wrong,

Walk one block more and you have more time to think it over.

Sitting on the negotiation table you are able to take time to think your final decision over as walking that block in your mind and not take the same mistakes as in the past.

When you exercise properly your body feels better and often to start to behave better.

That better behavior gives people more trust in you as rude people are often seen as bad people.

Having a better and more healthy behavior gives your brain more oxygen to think and consider life and decision making much better.

Your effort improves as your physical condition influence your mental powers in a way.

Work and stress are casually re-edited.

With a good workout you can relieve of most of the stress and that gives you an ability to relax and deliver better work.

Being more relaxed at work improves the atmosphere at the working place and allows others to relax when you are around.

When people are more relaxed they work better and talk easier.

Yes,

They are even willing to do that extra step for you.

A relaxed atmosphere on the working place improves the mood of the people.

It is well known that when people are in a better mood they are willing to work hard and perform much better.

Taking control over your life starts with taking control over your body and when you can do that it will benefit you endlessly.

That physical control by simple exercise brings you much more than you possibly can imagine.

Your control shows in just a few weeks by feeling better,

Getting healthier,

A better mood,

Improved condition,

Clear thinking,

Better decision making,

More relaxed,

Often more polite,

A better colleague and friend and so many more positive things.

All you have to do is just because you take control over your body.

Like when you get behind the wheel of your car and drive,

You give the direction and set the targets.

That all is perceived by just taking control over your body and when do you start?

I can help you on the way.

I did it with thousands of people before you.

So when you will join us with the Yoda.

Meet your Teacher

Arnaud van der VeereThe Hague, Netherlands

4.5 (101)

Recent Reviews

Yellow

May 12, 2023

Thank you for encouraging words and direction. I have hit bottom. I know over past 10 years I have not been healthy...drinking too much, not eating, isolating myself. I need to take control of my body again and drive from the front seat

Kate

August 24, 2020

Taking control sounds not that difficult, thank you 😃

More from Arnaud van der Veere

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Arnaud van der Veere. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else