16:00
A Grounding Practice To Begin The Week
by Forbsie
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
66
A guided grounding practice to begin the week. Using breath and a body scan to connect with yourself and help bring your body, mind, and spirit together to set up a solid foundation for your week. It's my pleasure to practice with you. I hope this supports your journey. Recorded live on January 18, 2021.
Letting Go PracticeLoving Kindness Body ScanGroundingEnergyBody Mind SpiritCompassionHeart CenterGratitude And CommunityBody Mind Spirit ConnectionCompassion ExplorationBreathingBreathing Awareness
