16:00

A Grounding Practice To Begin The Week

Name: A Grounding Practice To Begin The Week
Uploaded: 2021-01-21T15:41:19.000Z
Duration: 16 min
Channel: Forbsie
Description: A guided grounding practice to begin the week. Using breath and a body scan to connect with yourself and help bring your body, mind, and spirit together to set up a solid foundation for your week. It's my pleasure to practice with you. I hope this supports your journey. Recorded live on January 18, 2021.

by Forbsie

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided grounding practice to begin the week. Using breath and a body scan to connect with yourself and help bring your body, mind, and spirit together to set up a solid foundation for your week. It's my pleasure to practice with you. I hope this supports your journey. Recorded live on January 18, 2021.

Grounding Body Scan Gratitude Energy Body Mind Spirit Compassion Heart Center Gratitude And Community Energy Flow Body Mind Spirit Connection Compassion Exploration Breathing Breathing Awareness

Meet your Teacher

Forbsie

Edmonton, Canada

Meet your Teacher

Forbsie

Edmonton, Canada

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