Folder · 31 items

Slow Down

The power of the pause, even if just for 30 seconds, this practice has changed my life by giving me back control over my thoughts, my responses, and my health. These tracks have supported me on this journey.

by MaryPat Kavanagh

The Butterfly The Woman And The Tree Short Parable.

4.8

Talks · 6 min

The Butterfly The Woman And The Tree Short Parable.

by Sabine Priestley

Guided · 26 min

Dear Neck, Thank You

by Anisha Maheshwari

3.5

Guided · 7 min

Mystical Reflection On Clarity

by Joanne Spiller

4.7

Guided · 8 min

Meeting The Inner Critic

by Selena Lael

Guided · 10 min

Candelight Shamatha Meditation For Calm & Focus

by Jane Lyon

4.7

Guided · 7 min

Softening Harshness

by Kristin Neff

Guided · 20 min

A Cacao Journey: Learning To Respond, Not React

by A Smile From Heaven

4.7

Guided · 5 min

Compassion: Be Kind To Yourself

by Kristin Neff

Guided · 7 min

Nourishing Our Bodies

by Faith Lauterbach

4.9

Guided · 7 min

Patience: Let Things Unfold

by Mark Epstein

Morning Meditation Challenge: Day 1 - Clarity

4.7

Guided · 6 min

Morning Meditation Challenge: Day 1 - Clarity

by Alisha

Guided · 3 min

Slow Down To Go Fast

by MaryPat Kavanagh

A 5-Minute Mindful Eating Practice For PTSD

4.6

Guided · 6 min

A 5-Minute Mindful Eating Practice For PTSD

by Dr. Megan Kirk Chang

4.9

Guided · 10 min

Breathwork For Empowerment

by Kirsty Lyon

4.9

Music · 31 min

Harp Music With River Sounds

by Pablo Arellano

4.8

Music · 31 min

Sacral Chakra Tibetan Singing Bowls

by Sonic Yogi

Music · 33 min

Light Peaceful Piano Meditation with Soft Water for Peace

by Matt Moore Zzyzx

Hello, Universe. Now What Will We Get Up To Today?

4.8

Guided · 5 min

Hello, Universe. Now What Will We Get Up To Today?

by Tony Brady

Guided · 13 min

Cultivate Patience And Trust

by Eileen Rose Miles

Guided · 7 min

Stopping To Start: A Pre-Meeting Grounding Meditation

by Charles Freligh

Guided · 24 min

Cacao Ceremony: Breaking Through Overwhelm

by A Smile From Heaven

Walking The Wheel - Living The Celtic Year As A Path Of Wholeness

4.9

Course · 9 days

Walking The Wheel - Living The Celtic Year As A Path Of Wholeness

by Dee Hennessy

Pause & Pace: A Quick Energy Check & Reset

4.9

Guided · 7 min

Pause & Pace: A Quick Energy Check & Reset

by Paul Ndayizeye

4.9

Guided · 6 min

Fierce Grace

by Zawadi Nyong'o

Worksheet

Understanding Your Nervous System Regulators

by Insight Timer

Worksheet

Sensory Orientation Technique

by Insight Timer

Worksheet

The Science Behind Breathwork

by Insight Timer

Worksheet

Burnout Awareness & Prevention Strategies

by Insight Timer

Worksheet

Stress Management: Stress Awareness with The Stress Thermometer

by Insight Timer

Worksheet

Stress Management: S-T-R-E-S-S Technique to Find Ease

by Insight Timer

Worksheet

Establishing a Better Work-Life Balance

by Insight Timer

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