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Folder · 9 items

Mind-Body Stress Resources

by Jake Humphreys

The Science Behind Breathwork

Worksheet

The Science Behind Breathwork

by Insight Timer

Safe Place Visualization

Worksheet

Safe Place Visualization

by Insight Timer

Polyvagal Theory

Worksheet

Polyvagal Theory

by Insight Timer

Mindfulness & DBT: “What” and “How” Skills

Worksheet

Mindfulness & DBT: “What” and “How” Skills

by Insight Timer

Mindfulness Exercises

Worksheet

Mindfulness Exercises

by Insight Timer

Mindful Movement & Walking Meditation

Worksheet

Mindful Movement & Walking Meditation

by Insight Timer

Vagus Nerve Stimulation Worksheet

Worksheet

Vagus Nerve Stimulation Worksheet

by Insight Timer

Train The Mind Meditation

Guided · 15 min

Train The Mind Meditation

by Jake Humphreys

Visualization For Increasing Awareness

Guided · 11 min

Visualization For Increasing Awareness

by Jake Humphreys

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