Folder · 31 items
Vagus Nerve Support
This folder is a collection of tracks, talks and courses that I found helpful on my journey to heal my vagus nerve and reset my nervous system.
4.8
Guided · 5 min
Vagus Nerve Basic Practice
by Christie Vallance
4.9
Guided · 29 min
Vagus Nerve Meditation
by Chibs Okereke
4.9
Course · 10 days
·
Vagus Nerve & Nervous System Self-Regulation
by Prema Gaia
4.9
Course · 10 days
·
The Vagus Nerve Retreat
by Gulmira Mamedova
4.8
Talks · 12 min
Everything Will Be OK
by Selena Lael
4.8
Guided · 6 min
Vagus Nerve Breathing Meditation
by Camilla Sacre-Dallerup
4.7
Guided · 10 min
Vagus Nerve Soothing
by Christie Vallance
4.9
Guided · 13 min
Vagus Nerve Meditation
by Kelly Smith
4.9
Guided · 3 min
·
A Somatic Series: Tonify Your Vagus Nerve To Reduce Stress
by Rachel Fearnley
4.8
Guided · 8 min
Vagus Nerve SCM Neck Practice
by Christie Vallance
4.4
Course · 6 days
·
Activating Your Vagus Nerve:Harnessing The Power Within
by Christina Bitanga
4.6
Guided · 6 min
Vagus Nerve Anxiety Practice
by Christie Vallance
4.8
Guided · 12 min
Vagus Nerve Jaw Releasing Practice
by Christie Vallance
4.5
Guided · 9 min
Vagus Nerve Toning - Rest & Digest
by Melody Morris
4.7
Guided · 11 min
Vagus Nerve Stimulation Breathing Practice
by Naomi Goodlet
4.8
Guided · 12 min
Trauma Healing - Start Where You Are
by Dr. Megan Kirk Chang
4.8
Guided · 29 min
Heal Your Body Meditation
by Michael Mackintosh
4.9
Course · 8 days
·
Healing From Childhood Trauma With IFS & Self-Compassion
by Dan Roberts
4.8
Guided · 15 min
Morning Meditation For Energy, Focus & Clarity
by Manoj Dias
4.9
Course · 12 days
·
The Pathway To Nervous System Healing
by Anaïs Skoutariotis
4.9
Course · 10 days
·
Rewire Your Nervous System
by Rachel Fearnley
5
Guided · 10 min
Candelight Shamatha Meditation For Calm & Focus
by Jane Lyon
4.9
Course · 15 days
·
The Wisdom Of Our Wounds: Healing From Trauma
by Dr. Megan Kirk Chang
4.7
Guided · 6 min
Morning Meditation Challenge: Day 1 - Clarity
by Alisha
4.9
Course · 21 days
·
Explore your Nervous System – Mindful Tools for Awareness & Regulation
by Bhanu Joy Harrison
4.9
Music · 58 min
432Hz Chakra Healing Music (Relaxing)
by Fatima Teixeira
4.9
Guided · 7 min
Pause & Pace: A Quick Energy Check & Reset
by Paul Ndayizeye
Worksheet
Sensory Orientation Technique
by Insight Timer
Worksheet
The Science Behind Breathwork
by Insight Timer
Worksheet
Burnout Awareness & Prevention Strategies
by Insight Timer
Worksheet
Fierce vs. Tender Self-Compassion
by Insight Timer
4.8
Guided · 5 min
Vagus Nerve Basic Practice
by Christie Vallance
4.9
Guided · 29 min
Vagus Nerve Meditation
by Chibs Okereke
4.8
Talks · 12 min
Everything Will Be OK
by Selena Lael
4.8
Guided · 6 min
Vagus Nerve Breathing Meditation
by Camilla Sacre-Dallerup
4.7
Guided · 10 min
Vagus Nerve Soothing
by Christie Vallance
4.9
Guided · 13 min
Vagus Nerve Meditation
by Kelly Smith
4.9
Guided · 3 min
·
A Somatic Series: Tonify Your Vagus Nerve To Reduce Stress
by Rachel Fearnley
4.8
Guided · 8 min
Vagus Nerve SCM Neck Practice
by Christie Vallance
4.6
Guided · 6 min
Vagus Nerve Anxiety Practice
by Christie Vallance
4.8
Guided · 12 min
Vagus Nerve Jaw Releasing Practice
by Christie Vallance
4.5
Guided · 9 min
Vagus Nerve Toning - Rest & Digest
by Melody Morris
4.7
Guided · 11 min
Vagus Nerve Stimulation Breathing Practice
by Naomi Goodlet
4.8
Guided · 12 min
Trauma Healing - Start Where You Are
by Dr. Megan Kirk Chang
4.8
Guided · 29 min
Heal Your Body Meditation
by Michael Mackintosh
4.8
Guided · 15 min
Morning Meditation For Energy, Focus & Clarity
by Manoj Dias
5
Guided · 10 min
Candelight Shamatha Meditation For Calm & Focus
by Jane Lyon
4.7
Guided · 6 min
Morning Meditation Challenge: Day 1 - Clarity
by Alisha
4.9
Music · 58 min
432Hz Chakra Healing Music (Relaxing)
by Fatima Teixeira
4.9
Guided · 7 min
Pause & Pace: A Quick Energy Check & Reset
by Paul Ndayizeye
4.9
Course · 10 days
·
Vagus Nerve & Nervous System Self-Regulation
by Prema Gaia
4.9
Course · 10 days
·
The Vagus Nerve Retreat
by Gulmira Mamedova
4.4
Course · 6 days
·
Activating Your Vagus Nerve:Harnessing The Power Within
by Christina Bitanga
4.9
Course · 8 days
·
Healing From Childhood Trauma With IFS & Self-Compassion
by Dan Roberts
4.9
Course · 12 days
·
The Pathway To Nervous System Healing
by Anaïs Skoutariotis
4.9
Course · 10 days
·
Rewire Your Nervous System
by Rachel Fearnley
4.9
Course · 15 days
·
The Wisdom Of Our Wounds: Healing From Trauma
by Dr. Megan Kirk Chang
4.9
Course · 21 days
·
Explore your Nervous System – Mindful Tools for Awareness & Regulation
by Bhanu Joy Harrison
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