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Grounding and Safety Tools for Overwhelmed Systems
Gentle, trauma-informed meditations to help soothe overwhelmed parts, calm the nervous system, and create internal safety. These short practices integrate somatic grounding, IFS parts awareness, and Brainspotting-inspired settling so your system can slow down, breathe, and feel supported. Use them anytime you feel activated, anxious, or disconnected.
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Crisis support
If you are in a crisis or any other person may be in danger - don’t use this site. Use these resources