Worksheet
Depression 101
by Insight Timer
Worksheet
Navigating Depression: Visualization & Journaling Exercise
by Insight Timer
4.6
Guided · 7 min
Depression - Banish Dark Thoughts & Feelings
by Samantha Russell
4.6
Music · 18 min
Binaural Beats Meditation Music - Overcome Depression
by Kevin Kockot
4.6
Guided · 18 min
RAIN Mindful Practice
by Jon Lee
4.8
Guided · 37 min
Processing Emotions Using RAIN
by Josh Korda
Worksheet
4 Essential Breathwork Techniques
by Insight Timer
Worksheet
RAIN: Mindfulness and Self-Compassion
by Insight Timer
© Copyright 2021 Insight Network Inc. All rights reserved.
Crisis support
If you are in a crisis or any other person may be in danger - don’t use this site. Use these resources