Folder · 14 items

Depression and Sadness

by Christy Chadwick

Licensed

4.8

Music · 122 min

Two Hours Of Tranquility

by Chris Collins

Unwind Into Surrender: 10-Minute Release & Relinquish

4.8

Guided · 8 min

Unwind Into Surrender: 10-Minute Release & Relinquish

by Sarah Blondin

4.9

Music · 21 min

Devi Prayer

by Craig Pruess

4.8

Guided · 11 min

Permission For Sadness

by Shannon Moyer

4.7

Guided · 12 min

Visualization: Cleansing Your Sadness

by Fenella Powell

Worksheet

Depression Relief: Coping Strategies & Journaling Prompts

by Insight Timer

Worksheet

RAIN: Mindfulness and Self-Compassion

by Insight Timer

Worksheet

ACCEPTS Skills: DBT Distress Tolerance

by Insight Timer

Worksheet

Self-Forgiveness: The First Step to Healing

by Insight Timer

Worksheet

Feelings Wheel & Feelings Identification

by Insight Timer

Worksheet

Self-Compassion: Working with Backdraft

by Insight Timer

Worksheet

What Is Self-Compassion?

by Insight Timer

Worksheet

Radical Acceptance in Action: The Practice & Examples

by Insight Timer

Tara Brach

404.7k Followers

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