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Folder · 18 items

Stress Relief- Relax the Body Relax the Mind

by Anna Claybaugh

Licensed
Anna Claybaugh

Anna Claybaugh

72 Followers

Nature Sounds On A Costa Rica River

4.6

Music · 2 min

Nature Sounds On A Costa Rica River

by Anna Claybaugh

Rainforest Wind, Water & A Touch Of Thunder

4.6

Music · 6 min

Rainforest Wind, Water & A Touch Of Thunder

by Anna Claybaugh

Costa Rica Ocean - Puro Mar

4.5

Music · 4 min

Costa Rica Ocean - Puro Mar

by Anna Claybaugh

Monsoon: Big Winds W/ Some Rain In The High Desert Santa Fe

4.8

Music · 16 min

Monsoon: Big Winds W/ Some Rain In The High Desert Santa Fe

by Anna Claybaugh

Body Scan To Release & Rejuvenate

4

Guided · 22 min

Body Scan To Release & Rejuvenate

by Anna Claybaugh

How Stress Manifests in Different Personality Types

Worksheet

How Stress Manifests in Different Personality Types

by Insight Timer

4 Essential Breathwork Techniques

Worksheet

4 Essential Breathwork Techniques

by Insight Timer

3 Grounding Techniques

Worksheet

3 Grounding Techniques

by Insight Timer

Activate Your Happy Chemicals

Worksheet

Activate Your Happy Chemicals

by Insight Timer

Mindfulness Exercises

Worksheet

Mindfulness Exercises

by Insight Timer

Relaxation Techniques for Emotional Regulation

Worksheet

Relaxation Techniques for Emotional Regulation

by Insight Timer

Mindful Movement & Walking Meditation

Worksheet

Mindful Movement & Walking Meditation

by Insight Timer

Vagus Nerve Stimulation Worksheet

Worksheet

Vagus Nerve Stimulation Worksheet

by Insight Timer

Safe Place Visualization

Worksheet

Safe Place Visualization

by Insight Timer

Wise Mind DBT Skill

Worksheet

Wise Mind DBT Skill

by Insight Timer

Being Present: Coming Home To This Moment

Worksheet

Being Present: Coming Home To This Moment

by Insight Timer

Feelings Wheel & Feelings Identification

Worksheet

Feelings Wheel & Feelings Identification

by Insight Timer

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