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Folder · 10 items

Anxiety

Licensed

A Gentle Pause: Mindfulness For An Anxious Mind

4.8

Guided · 12 min

A Gentle Pause: Mindfulness For An Anxious Mind

by Arati Patel

What Is Anxiety?

Worksheet

What Is Anxiety?

by Insight Timer

Anxiety: Uncertainty & Control

Worksheet

Anxiety: Uncertainty & Control

by Insight Timer

Anxiety Workbook

Worksheet

Anxiety Workbook

by Insight Timer

Treating Anxiety with CBT

Worksheet

Treating Anxiety with CBT

by Insight Timer

Anxiety: Managing Intrusive Thoughts

Worksheet

Anxiety: Managing Intrusive Thoughts

by Insight Timer

Visualization Exercises for Easing Anxiety

Worksheet

Visualization Exercises for Easing Anxiety

by Insight Timer

Practical Coping Skills for Anxiety Relief

Worksheet

Practical Coping Skills for Anxiety Relief

by Insight Timer

4 Essential Breathwork Techniques

Worksheet

4 Essential Breathwork Techniques

by Insight Timer

3 Grounding Techniques

Worksheet

3 Grounding Techniques

by Insight Timer

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