12:18

A Gentle Pause: Mindfulness For An Anxious Mind

Name: A Gentle Pause: Mindfulness For An Anxious Mind
Uploaded: 2025-06-28T22:06:55.605Z
Duration: 12 min 18 s
Channel: Arati Patel

by Arati Patel

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

218

This 10-minute meditation offers a warm, heart-centered approach to anxiety. Through gentle breath awareness, body grounding, and mindfulness, you’ll be guided to soften inner tension and reconnect with a sense of calm and safety. Rather than pushing anxiety away, this practice invites you to meet it with compassion and presence—just as you are. A supportive reset for anxious moments, transitions, or any time you need to return to your breath, body, and heart.

Mindfulness Anxiety Breath Awareness Body Awareness Self Compassion Grounding Relaxation Heart Centering Anxiety Management Grounding Technique Muscle Relaxation Mindful Movement

Meet your Teacher

Arati Patel

Ventura, CA, USA

Meet your Teacher

Arati Patel

Ventura, CA, USA

© 2026 Arati Patel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.