Folder · 11 items

Emotional Regulation Folder

These tools will help you regulate your nervous system. First you must become aware and notice what is happening in your body and mind, then you can stop and change things.

by Leigh Montgomery

Licensed

Worksheet

Feelings Wheel & Feelings Identification

by Insight Timer

Worksheet

Anger Thermometer

by Insight Timer

Worksheet

Depression Relief: Coping Strategies & Journaling Prompts

by Insight Timer

Worksheet

3 Grounding Techniques

by Insight Timer

Worksheet

Sensory Orientation Technique

by Insight Timer

Worksheet

Recognize and Regulate Your Activation Responses

by Insight Timer

Worksheet

Understanding Your Nervous System Regulators

by Insight Timer

Worksheet

Relaxation Techniques for Emotional Regulation

by Insight Timer

Worksheet

Activate Your Happy Chemicals

by Insight Timer

Worksheet

Polyvagal Theory

by Insight Timer

Worksheet

Habits Tracker

by Insight Timer

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