Folder · 10 items
Overeating and Recovery
This collection offers mindful support for healing your relationship with food and your body. Through guided reflections and calming practices, you’ll learn to pause, listen, and respond with care rather than criticism. Each session invites self-compassion, balance, and trust in your body’s wisdom—supporting recovery as an act of nourishment, not restriction.
4.6
Guided · 14 min
Stress Less Meditation for Overcoming Overeating
by Andrea Wachter
4.8
Guided · 11 min
Mindful Eating And Self Care Affirmations
by Yoga by Tanya
4.8
Guided · 19 min
Meditation for Recovery: Step 2
by Robin Byrne
4.7
Guided · 26 min
Help You Heal Emotional Eating
by Lisa A. Romano
4.9
Guided · 20 min
A Meditation On The Serenity Prayer
by Paul Babin
4.7
Guided · 16 min
Mindful Eating And Self-Care Affirmations
by Glenda Cedarleaf
4.8
Guided · 37 min
Healthy Weight Loss
by Laura McDonald
Worksheet
Eating Disorder Recovery
by Insight Timer
Worksheet
Urge Surfing: Mastering Cravings
by Insight Timer
4.7
Guided · 40 min
Yoga Nidra for Weight Loss & Deep Sleep
by Dr. Liz Slonena
4.6
Guided · 14 min
Stress Less Meditation for Overcoming Overeating
by Andrea Wachter
4.8
Guided · 11 min
Mindful Eating And Self Care Affirmations
by Yoga by Tanya
4.8
Guided · 19 min
Meditation for Recovery: Step 2
by Robin Byrne
4.7
Guided · 26 min
Help You Heal Emotional Eating
by Lisa A. Romano
4.9
Guided · 20 min
A Meditation On The Serenity Prayer
by Paul Babin
4.7
Guided · 16 min
Mindful Eating And Self-Care Affirmations
by Glenda Cedarleaf
4.8
Guided · 37 min
Healthy Weight Loss
by Laura McDonald
4.7
Guided · 40 min
Yoga Nidra for Weight Loss & Deep Sleep
by Dr. Liz Slonena
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