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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShreya Patel
Shreya is a certified RYT 200 with the following additional certifications: 100hr Yin Yoga, Yoga Sculpt & SMR Yoga. She emphasizes yoga as a way of life, incorporating yoga on the mat and off the mat through mindful living.
About
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Certified Yoga Instructor
Joined Insight Timer in April 2021
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