Meditation And Pranayama For Alleviating Stress And Anxiety

This track includes three pranayama exercises to help listeners find a meditative and calm state. Kapalabhati (Breath of Fire) is used to stimulate, cleanse, heal, expand lung capacity, and clear toxins from the lungs. Sama Vritti (Box breathing) relieves stress and anxiety. Bhramari (Bee breathing) reduces stress, lowers blood pressure, and helps relieve hypertension.

Pranayama combined with meditation can help prepare you for a busy day. This meditation works well if you can sit outside in a natural and comfortable environment in the morning, so you feel part of nature. Nature itself has a calming effect on the nervous system.

Music by Emriver