17:04

Five Senses Meditation For Sleep

Name: Five Senses Meditation For Sleep
Uploaded: 2024-05-29T12:48:27.211Z
Duration: 17 min 4 s
Channel: Leon Campbell
Description: This is an introspective practice where you focus on your bodily sensations to help quieten a busy mind and aid relaxation. Observing the internal and external phenomena around you without judgement is a powerful healing technique.

by Leon Campbell

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

104

This is an introspective practice where you focus on your bodily sensations to help quieten a busy mind and aid relaxation. Observing the internal and external phenomena around you without judgement is a powerful healing technique.

Meditation Sleep Relaxation Body Scan Sensory Awareness Breathing Environmental Sounds Senses Meditation Abdominal Breathing Breath Observation Inner Visualizations Visualizations

Meet your Teacher

Leon Campbell

Southampton, UK

Meet your Teacher

Leon Campbell

Southampton, UK

© 2026 Leon Campbell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.