Breathe Out Slow

A short prose poem about a slow exhale. A breathing pattern that encourages an extended slow exhalation can help activate our parasympathetic nervous system. Try breathing in through your nose, then slowly and softly extending your exhalation through your mouth as if blowing a feather.

Try this for ten cycles of breath to help reduce stress, and tension and to help induce a calmer mind. This is a wonderful preparation for meditation.

Music by Emriver

Reviews

Thank you for the reminder, I find it so hard to breathe out slowly 🌬️😊