Flo Lamela

Flo is a yoga teacher and meditation guide based in the UK, passionate about helping people reconnect with themselves through mindful movement and inner stillness. With a gentle, grounding approach, she creates meditations and practices that invite presence, calm, and self-discovery. Flo’s sessions are designed for all levels, whether you are new to meditation or seeking to deepen your practice. Her guidance encourages self-compassion, conscious breathing, and a subtle exploration of the mind and body, offering a space to pause, reset, and nurture well-being. Through her work, she hopes to make mindfulness accessible, uplifting, and transformative for everyone.

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