19:17

Fall Asleep With A Relaxed Body And A Grateful Heart

Name: Fall Asleep With A Relaxed Body And A Grateful Heart
Uploaded: 2022-09-12T14:12:55.000Z
Duration: 19 min 17 s
Channel: Katie ortiz
Description: This meditation is intended to help you fall asleep with a relaxed body and a heart full of love and gratitude. It starts with a gratitude practice followed by a relaxing body scan. Enjoy, goodnight and sleep well!

by Katie ortiz

Rated

3.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

142

This meditation is intended to help you fall asleep with a relaxed body and a heart full of love and gratitude. It starts with a gratitude practice followed by a relaxing body scan. Enjoy, goodnight and sleep well!

Sleep Relaxation Gratitude Body Scan Awareness Progressive Muscle Relaxation Sensory Awareness Visualizations

Meet your Teacher

Katie ortiz

Bernalillo County, NM, USA

Meet your Teacher

Katie ortiz

Bernalillo County, NM, USA

© 2026 Katie ortiz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.