12:02

Meditation For When You Are Agitated

Name: Meditation For When You Are Agitated
Uploaded: 2022-09-16T20:50:29.000Z
Duration: 12 min 2 s
Channel: Katie ortiz
Description: This meditation is for when you are feeling agitated. Sitting with your feelings may be the last thing you want to do but there is a part of you that knows that it would be so much better for you to sit and allow the feelings and sensations to get metabolized instead of medicating them. So sit in your favorite meditation spot and let's start.

by Katie ortiz

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

476

This meditation is for when you are feeling agitated. Sitting with your feelings may be the last thing you want to do but there is a part of you that knows that it would be so much better for you to sit and allow the feelings and sensations to get metabolized instead of medicating them. So sit in your favorite meditation spot and let's start.

Meditation Agitation Awareness Surrender Body Awareness Sensory Awareness Resistance Thought Observation Flow Non Judgmental Awareness Resistance Observations

Meet your Teacher

Katie ortiz

Bernalillo County, NM, USA

Meet your Teacher

Katie ortiz

Bernalillo County, NM, USA

© 2026 Katie ortiz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.