Somatic Check In - Short Version

This is a gentle invitation to briefly turn inward and explore the thoughts, feelings, and sensations present within you in this moment. By noticing these different aspects of yourself, you create space from overwhelm, allowing for greater clarity and insight on how to move forward. Use this practice at any time of the day to reconnect with the lived experience of your body.

I also have a longer version of this check in, with background binaural beats, if you would like to try it.

Reviews

Fabulous short meditation that really resonated with me. Felt like I was taken out of myself. Thank you Jasmine

This practice is very helpful, thank you!
I will use it whenever I wake up in the middle of the night with a racing mind