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Sunrise Rise: Energising And Centred Morning Meditation

Name: Sunrise Rise: Energising And Centred Morning Meditation
Uploaded: 2026-01-18T16:15:22.003Z
Duration: 15 min 15 s
Channel: Filipa Costa
Description: This meditation is a complete guide to start the day feeling energised and centred. I walk you through awakening breaths, some light body movement (no need to stand up), drawing in positive and calm energy with a sunrise visualisation and affirmation for the day. Thank you for joining me! I hope you have a wonderful day! Music credit: Chris Collins (Indie Music Box).

by Filipa Costa

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is a complete guide to start the day feeling energised and centred. I walk you through awakening breaths, some light body movement (no need to stand up), drawing in positive and calm energy with a sunrise visualisation and affirmation for the day. Thank you for joining me! I hope you have a wonderful day! Music credit: Chris Collins (Indie Music Box).

Morning Meditation Breathing Body Scan Visualization Affirmation Gratitude Body Movement Self Massage Energy Breath Counting Sharp Inhale Gratitude Practice Energy Visualization

Meet your Teacher

Filipa Costa

Norway

Meet your Teacher

Filipa Costa

Norway

© 2026 Filipa Costa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.