15:10

Release Body Tension And Racing Thoughts For A Restful Sleep

Name: Release Body Tension And Racing Thoughts For A Restful Sleep
Uploaded: 2025-09-07T10:40:09.237Z
Duration: 15 min 10 s
Channel: Filipa Costa
Description: This guided meditation helps you to release stored microtensions in the body and helps your mind let go of racing thoughts or worries. Shake off that excess of energy and stress and step into a beautiful meadow where you find serenity and let yourself drift off to sleep. Music credit: Chris Collins at Indie Music Box.

by Filipa Costa

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

172

This guided meditation helps you to release stored microtensions in the body and helps your mind let go of racing thoughts or worries. Shake off that excess of energy and stress and step into a beautiful meadow where you find serenity and let yourself drift off to sleep. Music credit: Chris Collins at Indie Music Box.

Relaxation Sleep Meditation Body Scan Breath Awareness Progressive Muscle Relaxation Visualization Guided Imagery Tension Release Micro Tension Release Yawning Jaw Tension Release Shoulder Tension Release Muscle Release

Meet your Teacher

Filipa Costa

Norway

Meet your Teacher

Filipa Costa

Norway

© 2026 Filipa Costa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.