Welcome,
I am your host Filippa,
Thank you for joining me.
Let me take you to the land of restful sleep.
Let's start by taking a nice big stretch with some yawns.
And stretch and yawn,
Letting go of all the tension in the body.
And now it's time to begin to get comfortable.
Take this moment to adjust and find your comfortable position for today.
And as you settle in,
Take a breath in and when you exhale let the weight of your body sink down as it is released from the body.
I now ask you to put your hands above your belly,
The right hand on top of the navel area and the left hand on top of the solar plexus area.
And take a deep breath in,
Hold it for a bit and then release.
And as you return to your normal breathing,
Draw your attention to the movements of your belly,
Feeling those movements with your hands and notice the sync of the movement of your hands and belly with your breathing and allow this flow to soothe you.
Let's begin this guided meditation.
A hand extends towards you and you are surprised.
You only feel this warmth of energy.
And the energy you feel is what you can call that is closest to the love energy.
And as you try to see who that hand belongs to,
You notice it's your friend Archangel Raphael and you gladly take his hand.
He guides you to a portal and as you step into that portal you find yourself in the most magical forest that you thought it would only exist in fairy tales and in folklores and the imagination of very creative children.
And yet here you are.
Everything holds magic in this forest.
The greens,
The different tones of greens,
The flowers.
And Raphael invites you to sit down on the grass and you notice how comfortable it makes you feel.
And as you look around you see fairies and elves taking care of the magic of this forest.
And Raphael tells you to let him guide you and take care of you now as well.
And as you accept it,
You lay down comfortably on the grass.
And Raphael begins by sending earth energy in the form of light frequency through your aura all around you,
Making a bubble of bright light energy all around you.
And this energy is getting closer and closer to you from your aura to your body.
And you feel relaxed.
You feel well.
Everything that was worrying you no longer is.
You are just present in the moment with this energy and suddenly this light energy now touches your body.
And you welcome this light frequency in you that heals all parts of you.
Heals your organs,
Heals your cells,
Heals your body,
Heals your heart,
Your mind and soul.
And you just take time in this moment to be with this energy of healing,
Of light from the Mother Earth guided to you by Raphael.
And now Raphael with his hands puts them on top of your chest very lightly.
And again you feel the warmth of a loving embrace inside you,
Within you and around you and allow the receiving of this loving embrace from Raphael.
And in this moment Raphael wishes to bless you and to say a prayer for you.
And he prays as follows.
Beloved Mother,
Father,
We thank you for your kindness,
For your love,
For your presence here now.
May all that it is needed for life to move forward.
May all that is needed for the wounds to heal.
May all that is needed for love to be found.
May all that is needed for the light to shine come in at this moment and has effect on the now.
And with this blessing and prayer Raphael is starting to seal this healing session for you and the magic of the forest joins in.
And you receive a shower of light and it is sealed and all of this light and all of the blessings are within you and in you.
Raphael helps you to get up.
He gives you a hug and walks you back to the portal.
And as he returns you where he found you,
He thanks you for this moment of connection.
And you are now back,
Comfortably letting your hands fall next to your body and relaxing all of your body once again.
With all of this light and blessings in you,
You begin to feel your eyelids heavier,
Sending you to sleep.
Your body is heavier and these words start fading away.
