Somatic Release After A Long Day: Let Go Of Stress & Tension

Carry the stress of the day in your body?

This gentle somatic release practice is designed to help you let go of built-up stress, tension, and emotional energy after a long or demanding day.

Through simple movement, breath, and body awareness, you’ll be invited to release what you’ve been carrying and create a sense of more space and ease in your body.

You don't need to analyze your day or figure anything out. This is a chance to move, breathe, release, and come back to yourself.

Use this practice after work, following a stressful interaction, when you feel overstimulated or emotionally full, or anytime you need help transitioning out of “doing” mode.

Good for: stress relief, overwhelm, emotional release, nervous system regulation, tension, grounding, and transitioning from a busy day into rest.

Note: Please do not listen to this while driving or operating heavy machinery.