06:20

Short Relaxing Meditation For Body And Mind

Name: Short Relaxing Meditation For Body And Mind
Uploaded: 2023-06-12T10:48:34.901Z
Duration: 6 min 20 s
Channel: Federica Laino
Description: This is a short guided meditation that will help you to fully relax your body and mind, letting go any tension. It's a quick but powerful practice that can be done at any time of the day, as it takes less than 10 minutes. Enjoy the relaxation. The music is produced by Andrea (The Sound Alchemist).

by Federica Laino

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

156

This is a short guided meditation that will help you to fully relax your body and mind, letting go any tension. It's a quick but powerful practice that can be done at any time of the day, as it takes less than 10 minutes. Enjoy the relaxation. The music is produced by Andrea (The Sound Alchemist).

Relaxation Meditation Body Mind Body Scan Breathing Muscle Relaxation Deep Breathing Progressive Muscle Relaxation Physical Relaxation Guided Meditations Visualizations

Meet your Teacher

Federica Laino

38068 Rovereto TN, Italia

Meet your Teacher

Federica Laino

38068 Rovereto TN, Italia

© 2026 Federica Laino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.