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How to Meditate
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Meditation Timer OnlineFederica Laino
Federica Laino is a Meditation, Yoga Nidra and Yoga Instructor, Expressive Art Coach and Holistic Practitioner. She is originally from Italy, but is often abroad for deepen her studies and to connect with other cultures. She can share her teachings in Italian and English. What she offers here is mainly: - Guided Meditations - Yoga Nidra - Mindfulness Practices Currently working on a personal research to study the connection between ADHD, Eating Disorders and Hormones Imbalances in Women, to explore how Yoga Nidra, Vagal Toning and Art-Therapy based practices can help in reducing the symptomes and breaking the cycle. If you have any question about your practice, please reach out via the links above.
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