05:05

For Activists: Coming Out Of Overwhelm

Name: For Activists: Coming Out Of Overwhelm
Uploaded: 2024-10-21T14:25:29.679Z
Duration: 5 min 5 s
Channel: Farzana Doctor
Description: This 5 minute recording includes a little info, a few tips and a short meditation to help activists come out of overwhelm/numbness. Tips include quick ways to express and release emotions and grief to sustain your activism.

by Farzana Doctor

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This 5 minute recording includes a little info, a few tips and a short meditation to help activists come out of overwhelm/numbness. Tips include quick ways to express and release emotions and grief to sustain your activism.

Activism Overwhelm Community Emotional Expression Grief Stress Relief Oxytocin Breathing Overwhelm Management Community Engagement Grief Rituals Fight Flight Freeze Response Oxytocin Boost Deep Breathing

Meet your Teacher

Farzana Doctor

Toronto, ON, Canada

Meet your Teacher

Farzana Doctor

Toronto, ON, Canada

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