The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFabio Borges is a Brazilian-born artist, facilitator, and author based in Sydney, Australia. Over the past six years, he has developed the Art2Heal methodology - an integrative approach that combines breathwork, self-hypnosis, somatic awareness, symbolism, and collage art to support self-discovery and inner healing. His work draws from contemplative traditions, art therapy, and the body's own intelligence, creating spaces where people can explore what is often too difficult to put into words. Through workshops, one-on-one sessions, and his book Art 2 Heal, Fábio has guided hundreds of people through processes of creative inquiry and personal transformation. His meditations are rooted in the same methodology - inviting the listener to slow down, go inward, and meet what has been quietly waiting to be seen.
Read more
•
Addiction
•
Anxiety
•
Depression
•
Internet Addiction
•
Life Coaching
•
LGBTQ+ individuals
•
Self Esteem
•
Stress
•
Spirituality
Service Provided
In-Person
Client Age
Adult
Treatment Approaches
Other
Identifies as Male, Hispanic and Latino, Buddhist
Speaks English and BR. Português
Joined Insight Timer in May 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app