Align Your Chakras - An Energy Healing & Grounding Practice

This practice guides you through a cleansing and harmonisation of the chakras - connecting you to the Earth below and your highest self above.

Through breath and gentle awareness, you will release accumulated tension, ground your energy, and return to a state of balance and presence.

Find a quiet place. Relax. And let the healing begin. Listen regularly to deepen the practice.

Part of the Art2Heal methodology - developed by Fábio Borges over six years of facilitation work integrating breathwork, energy awareness, somatic practices, and creative arts.

Music: Ribhav Agrawal — 417Hz Frequency Ambient (Pixabay)

Transcript

This meditation is an invitation to align your chakras, Bring balance to your body and mind and strengthen your connection to the earth and your higher self. Find a quiet and comfortable place, Lie down gently and if you can place a pillow under your knees to release any tension in your spine. Now keeping your chin in place, Lift your eyes as high as you can, As if you were looking at your eyebrows, Take a deep breath in through your nose, Exhale slowly through your mouth. Once more, Inhale while keeping your eyes up, Exhale. And one last time, Breathe in deeply and as you exhale gently close your eyelids, Allowing your eyes to relax, Feel a wave of relaxation washing over your face, Your eyes and bring a gentle smile to your face. Now imagine a ray of white light coming directly from the universe, This light descends as a divine gift, A part of you that has lived many lives, Watching over you, Protecting you and guiding you. This ray of light moves through the earth's atmosphere, It glides down gently, Passing through the clouds, Moving across the sky, Entering the space around you, It moves through the ceiling and flows straight into the top of your head. Now this light begins to change, It takes on a different texture, Like a warm golden honey, Slowly flowing through your body. With every part it touches, Your body relaxes even more. The light moves through your scalp, Covering every strand of hair, Gliding over your forehead, Your eyelids, It moves down to your neck, Ears, Mouth, Softening every muscle in your face. Now let the light flows through your throat, Opening space for your true expression. It moves through your shoulders, Arms, Elbows, Hands and fingers, Melting away any tension. You feel this energy moving down through your chest, Back and stomach, Filling every cell with light, Bringing harmony and balance. The light keeps flowing, Now through your hips, Thighs, Knees, Calves, Until it reaches your feet. Now, As this white light reaches your toes, It begins to change again, It transforms into vibrant roots that grow and extend downward, Connecting to the earth. These roots begin to shift in color, Turning deep red and pulsating with strength and stability. They move further and further down, Through the soil, Past rocks, Minerals and crystals. They continue descending until they reach the beating heart of Mother Earth, A giant glowing quartz crystal at the planet's center. These roots wrap around the crystal, Anchoring you deeply. You feel the energy of the earth rising through these roots, Flowing back into your body. A warm, Healing energy travels from your feet to the top of your head, Filling each of your chakras with vitality, Balance and strength. You are completely aligned, All of your chakras are cleansed, Harmonized and vibrating in perfect balance. You feel the connection between the sky and the earth flowing within you, The white light of the universe guides you, While the grounding energy of Mother Earth holds you. You are present, You are centered, You are at peace, You are here and now. Now, Slowly, Bring awareness back to your body, Feel the surface beneath you, Gently move your fingers and toes, And when you're ready, In your own time, Open your eyes.