Find a comfortable position,
Sitting with your hands and legs free.
If possible,
Lean back and support your head,
Uncross your ankles.
Keeping your chin where it is,
Raise your eyes as high as you can,
As if you're looking at your eyebrows.
Inhale deeply through your nose,
And exhale slowly through your mouth.
Take another deep breath,
Keeping your eyes up,
And exhale.
One last time,
Take a deep breath,
While keeping your eyes raised,
And as you exhale,
Gently close your eyelids.
Relax your eyes,
And slightly loosen your jaw,
Feeling a gentle sensation of descending,
As if you were at the top of a staircase with 10 steps.
With each counted number,
You step down,
Feeling calmer,
More relaxed,
And more open to suggestions.
Ten,
You feel your feet touching the first step,
Feel the temperature of the floor.
Nine,
Your muscles relax,
And your mind becomes more serene.
Eight,
You feel the weight of your body moving downward.
Seven,
Six,
You hear the sound of your steps descending the staircase.
Five,
You're halfway there now,
Going deeper and deeper.
Four,
A deep sense of relaxation spreads throughout your being.
Three,
Two,
You are in a state of absolute relaxation.
One,
Now you're deeply relaxed,
Ready to absorb the suggestions that will follow,
As if your brain were like a sponge.
Now,
I'm going to show you how ready you are to receive and make a positive change in your life.
Imagine that your attention is focused on the tips of your fingers.
Concentrate and notice a slightly tingling sensation arising there.
This tingling naturally grows as you continue to focus,
Spreading throughout your fingertips.
Now,
Feel the sensation traveling down your fingers to the palms of your hands.
These gentle tingles,
Like small waves of energy,
Also move across the back of your hands.
The more you focus on it,
The more intense it becomes.
Now,
Bring this sensation down to your toes.
Feel your toes tingling softly.
This energy moves through the arches of your feet,
Your heels,
Spreading across the entire sole of your feet.
Now,
Bring this sensation back to your fingertips.
And for a brief moment,
Feel this tingling simultaneously in both your hands and feet.
Allow it to dissolve now,
Bringing a natural and normal sensation back to your body.
Perfect.
Very,
Very good.
Now,
Imagine a green light in the center of your chest,
Illuminating your heart.
And listen to this carefully.
I am free.
My mind and body are aligned with my highest truth.
When life is hard,
I choose what makes me strong.
I am in charge of my choices.
I find pleasure in my presence,
My creativity,
And my inner strength.
I am magnetic and confident.
I express what I want with confidence and charm,
Without relying on fleeting impulses.
I am prosperous.
Money comes to me easily.
When I worry about money,
I trust my gut and make good plans.
I make smart choices,
Save for my future,
And create a life of freedom and stability.
I am strong and healthy.
My body is vibrant,
Energetic,
And exactly as I want it to be.
When anxiety arises,
I choose to move,
Breathe,
And eat well.
I am stronger than any impulse.
My pleasure lies in my vitality,
My balance,
And my unshakable energy.
I am a powerful communicator.
My voice is clear,
Firm,
And impactful.
When I feel afraid to express myself,
I remember my purpose and I speak with confidence.
My story transforms lives.
I am heard and respected.
I am love.
My heart is open to giving and receiving unconditional love.
When old fears come up,
I choose to trust.
Love finds me because I am ready.
I am free to love,
And my relationship is easy,
Safe,
And growing.
Now take another deep breath.
Allow these words to resonate in every cell of your body.
And at your own pace,
As I count from 1 to 5,
You will return fully awake,
Feeling refreshed and in control of your reality.
1.
Feeling more present.
2.
Bringing back your energy and mental clarity.
3.
Feeling good,
Renewed,
And strengthened.
4.
Ready to move forward with confidence.
5.
Open your eyes and begin reconnecting with the environment around you.
Feel the support of the surface beneath you.
Notice the sounds around you now.
Move your fingers and toes,
Bringing awareness back to your body.
Be happy.
