"I Love You" Affirmation Meditation

Join Sirah/Ezra in repeating the simplest yet most powerful affirmation practice she has discovered to date!! Yes, it is only 3 words, and yes, it is not an intense practice that takes hours. Yet, it is one that every soul needs, want, and craves. To feel loved and be loved is one of the greatest human experiences... and that journey begins with loving your self...all of yourself self. Join her on the journey to self love, beginning with this affirmations track.

Transcript

Hello,

Friends.

I have been creating affirmations and practicing them,

Putting them to the test,

Making sure that every single one that I present to you actually works.

Because what is the point of repeating something if it doesn't work,

Right?

So something that I found really amazing that I didn't expect when I started my affirmation journey was the simplicity of the I love you.

I started looking myself in the mirror,

Both eyes,

Looking at my nose,

Looking at my lips,

Looking at my cheeks,

How my beautiful chin is,

Looking at my ears,

Taking in my beauty,

My uniqueness,

And repeating to myself in the mirror,

I love you.

Sometimes on a really bad day,

I even put my name in there.

So I would say,

I love you,

Sarah.

And it was magical how quickly it brought up the feelings that I needed to release so I could heal,

And also how quickly it made me feel and filled me up with energy and truly a love that I have never felt before.

So this is why I wanted to create this track for you.

I wanted to hopefully share some of what I found with you.

Because I truly just want you to feel good every day,

To do what makes you happy,

What makes your vibration higher and brighter and sparklier,

And what helps you to do that and shine your light,

Making you your true authentic self.

This is truly my only wish for you,

Friend,

And why I do this work.

I love you so much.

And I hope that with these affirmations,

You begin to truly feel the weight of the love for yourself.

Namaste.

I love you affirmations.

Please repeat after me.

And when you're ready,

Place your own name after the I love you.

We will repeat this 10 times.

Let's begin.

I love you.

I love you.

I love you.

I love you.

I love you.

I love you.

I love you.

I love you.

I love you.

I love you.

I love you.

I love you.

I love you.