Counting To Calm The Mind Guided Meditation

Does your mind race uncontrollably? Have you been looking for an easy meditation that will help you relax, calm down, and chill out? Sirah has put together this very gentle and easy-to-follow guided meditation all about counting your breaths. All you have to do is press play and she will gently guide you through learning this breathing technique as well as provide you ample time to practice. Enjoy the extra support from her chakra-colored quartz crystal singing bowl music playing in the background, helping you to stay calm and in the moment.

Reviews

Very relaxing and calming.
Liked the crystal bowl vibrations very much.
Thank you Sirah. 🙏