13:07
In this practice, we are going to start with listening to our body and bringing our attention to our breath.This is a great way to start building self-awareness and deal with stress. Noticing what you are thinking when you start to think it and what you are feeling when you start to feel it. If your mind starts to ruminate or if you start feeling anxiety, both are not bad. Being able to lean in comfort and get ourselves present is a superpower.