Say In Your Mind

Say in Your Mind is a guided introspection meditation aimed at arousing curiosity which directly goes contrary to trauma. When we ask ourselves introspective questions our subconscious mind relaxes and opens up to bring us new awareness. Enjoy !

Transcript

Say in your mind,

Say in your mind,

There is no rush.

And remember a moment when you were flowing,

Easy,

And not rushing.

Say in your mind,

There is no danger here.

And remember a moment when you were safe and not afraid.

Say in your mind,

I can speak my truth.

And remember a moment when you were brave and it was worth it.

Say in your mind,

I have nothing to prove.

And remember a moment when you felt valued and enough.

Say in your mind,

I don't have to know everything.

And remember a moment when you were curious and carefree.

Say in your mind,

I can trust again.

And remember a moment of friendship and touch with somebody.

Say in your mind,

I am in competition with no one.

And remember a moment when you were happy seeing a friend succeed.

Say in your mind,

I am beautiful.

And remember as many moments as you can when people gave you any kind of compliment.

Say in your mind,

I'm grateful.

And imagine not being able to breathe,

See,

Move,

Speak,

Smell,

Touch,

Or love.

When we go,

Our body stays,

Our breath stays,

Our emotions stay,

Our thoughts stay bound to the earth.

Therefore,

Use and play with the body.

Explore and enjoy your breath.

Feel and express the emotions.

Construct beautiful realities with your thoughts.

Live.

Reviews

Thank you for the beautiful words to live by.I really took a lot of time to reflect with these words.Everything you said ,to say in your mind left me with more memories and thoughts that I had not thought of,nor talked about in awhile.I did this with my partner as we shared our answers which lead to a deep conversation.The answer was your last word....LIVE .MUCH LOVE AND PEACE ❤️✌️

Simpel. Profound. Thank you. I will allow to breathe today!

Thank you ..I appreciate your words that always leave me feeling peaceful and appreciative.🙏

So powerful and effective in its brevity, thank you SO very much!🙏🏽✨🌞💗🙏🏽

These are powerful reminders 🌞 Returning to this frame of mind helps keep me in balance . 💜Thank you so much 😌

Thank you Denis! I needed to hear this beautiful reminder of slowing down and enjoying the simple joys of life. 🙏🏻