Say in your mind,
Say in your mind,
There is no rush.
And remember a moment when you were flowing,
Easy,
And not rushing.
Say in your mind,
There is no danger here.
And remember a moment when you were safe and not afraid.
Say in your mind,
I can speak my truth.
And remember a moment when you were brave and it was worth it.
Say in your mind,
I have nothing to prove.
And remember a moment when you felt valued and enough.
Say in your mind,
I don't have to know everything.
And remember a moment when you were curious and carefree.
Say in your mind,
I can trust again.
And remember a moment of friendship and touch with somebody.
Say in your mind,
I am in competition with no one.
And remember a moment when you were happy seeing a friend succeed.
Say in your mind,
I am beautiful.
And remember as many moments as you can when people gave you any kind of compliment.
Say in your mind,
I'm grateful.
And imagine not being able to breathe,
See,
Move,
Speak,
Smell,
Touch,
Or love.
When we go,
Our body stays,
Our breath stays,
Our emotions stay,
Our thoughts stay bound to the earth.
Therefore,
Use and play with the body.
Explore and enjoy your breath.
Feel and express the emotions.
Construct beautiful realities with your thoughts.
Live.
