07:17

Visualization For Cultivating Compassion

Name: Visualization For Cultivating Compassion
Uploaded: 2026-01-10T00:44:13.400Z
Duration: 7 min 17 s
Channel: Evelyn Kwong
Description: In this guided meditation, we will invite feelings of patience, wisdom and kindness to our bodies with the goal of cultivating self-compassion. This is a reminder that you are worthy and capable of finding safety within yourself.

by Evelyn Kwong

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided meditation, we will invite feelings of patience, wisdom and kindness to our bodies with the goal of cultivating self-compassion. This is a reminder that you are worthy and capable of finding safety within yourself.

Compassion Visualization Body Scan Breath Awareness Emotional Healing Mindfulness Self Compassion Cultivation Color Visualization Mind Wandering Management

Meet your Teacher

Evelyn Kwong

Sacramento, CA, USA

Meet your Teacher

Evelyn Kwong

Sacramento, CA, USA

© 2026 Evelyn Kwong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.