08:24

Urge Surfing

Name: Urge Surfing
Uploaded: 2026-02-13T04:20:48.649Z
Duration: 8 min 24 s
Channel: Evelyn Kwong
Description: In this guided meditation, we will practice a skill called urge surfing, which is a technique for managing intense emotions or unwanted behaviors. This is a helpful tool if you feel at the whim of your emotional urges and want to learn how to sit in the discomfort without immediately giving in to them. Visualization composed by Music of Wisdom

by Evelyn Kwong

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided meditation, we will practice a skill called urge surfing, which is a technique for managing intense emotions or unwanted behaviors. This is a helpful tool if you feel at the whim of your emotional urges and want to learn how to sit in the discomfort without immediately giving in to them. Visualization composed by Music of Wisdom

Meditation Urge Surfing Emotion Management Breathing Acceptance Body Awareness Breath Awareness Visualization Extended Exhale Breathing Acceptance Practice Body Sensation Awareness Visualization Technique

Meet your Teacher

Evelyn Kwong

Sacramento, CA, USA

Meet your Teacher

Evelyn Kwong

Sacramento, CA, USA

© 2026 Evelyn Kwong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.