A Life Worth Living

Dialectical Behavioral Therapy, Mindfulness practice is all about bringing you back to the present moment and being self-aware. This mindfulness is a non-judgmental, loving reminder of the choices we can make that are effective, versus those that make things worse. I offer you an opportunity to think about a "life worth living" and just for today, do the best you can.

Transcript

This is Yves Dien and I welcome you to this mindful meditation for managing your emotions.

How you show up in the world is important.

And I know that you've been used to certain patterns and certain behaviors.

And at one time they protected you and they served a purpose.

But now they have not been serving you.

And so it's time for you to let go and embrace new behaviors and new patterns.

It may not be easy.

It might even be a little challenging in the beginning.

But there is hope.

And you can change.

I invite you to make a different choice.

I invite you to remain present and self-aware.

I invite you to make decisions based on your wise mind.

I invite you that before you respond,

You stop.

You stop.

You take a break or a breath.

You observe and you proceed mindfully.

Give yourself an opportunity to show up differently because you can.

You don't have to live a life suffering and in pain.

You can simply make a different choice.

I know that you've been this way as long as you can remember.

And now you have an opportunity to evolve.

You can be the best version of yourself.

But first,

It starts in your mind.

I believe in you.

Hang in there.

You have a life worth living.

Be well,

My friend.

Namaste.

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