25:35

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2020-03-27T19:29:12.000Z
Duration: 25 min 35 s
Channel: Eva Rich
Description: A 25-minute Yoga Nidra, otherwise known as "yogic sleep" or "awakened sleep." A calming practice to use before bed to help prepare you for deep sleep, or any time of day where you need to recharge and come back with more clarity.

by Eva Rich

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

A 25-minute Yoga Nidra, otherwise known as "yogic sleep" or "awakened sleep." A calming practice to use before bed to help prepare you for deep sleep, or any time of day where you need to recharge and come back with more clarity.

Yoga Nidra Yogic Sleep Sleep Clarity Body Scan Breathing Gratitude Muscle Relaxation Temperature Awareness Progressive Muscle Relaxation Breathing Awareness Mindful Movements Recharging Visualizations Calm

Meet your Teacher

Eva Rich

Colorado, USA

Meet your Teacher

Eva Rich

Colorado, USA

© 2026 Eva Rich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.