18:08

Breath As A Friend Yoga Nidra

Name: Breath As A Friend Yoga Nidra
Uploaded: 2025-02-02T03:32:06.020Z
Duration: 18 min 8 s
Channel: Eva Rich
Description: An 18 minute yoga nidra, imagining the breath as a friend, that comes along with you for the journey through the body. This nidra is perfect for anytime of day, and offers a practice in self-compassion too.

by Eva Rich

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

126

An 18 minute yoga nidra, imagining the breath as a friend, that comes along with you for the journey through the body. This nidra is perfect for anytime of day, and offers a practice in self-compassion too.

Yoga Nidra Body Scan Breath Awareness Visualization Self Compassion Body Awareness Grounding Perspective Shift Grounding Technique

Meet your Teacher

Eva Rich

Colorado, USA

Meet your Teacher

Eva Rich

Colorado, USA

© 2026 Eva Rich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.